Tennis Is Fantastic For Physical Exercise

There are many physical benefits of playing tennis, as well as it being one of the most enjoyable sports to play in the UK. The benefits of the game are been enjoyed by more and more people and there are a range of initiatives available that encourage people to play tennis. We all know regular exercise is good for the body and the energetic nature of tennis means it is better than most sports. Fantastic for improving anaerobic fitness, there are many short, sharp bursts during a point. Running to the net or reaching the back of the

Sports Fitness and Recreation