Wednesday 20 April 2011
The Positive Effects Of Jump Rope Workout
The most inexpensive, convenient and efficient form of exercise is skipping or rope jump. Just by skipping for an hour a day an individual can burn up to 1000 calories as oppose to running on the treadmill which can burn only 400 calories. Through skipping one may attain supreme level of fitness. It is very easy to do and can be done in the backyard of the house, on the sidewalk or the near by park of ones home. It is also an excellent way to enhance ones fitness level at the same time improve concentration level and hand-leg
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