Sample Surfing Fitness Workout Plan

Quite possibly, one of the most enjoyable water sports around is surfing. It is one of the only sports that requires a mixture of all aspects of surfing fitness; agility, endurance, balance, and strength. By training these specific areas you are setting yourself up to become a better surfer.   The ability to propel your body through the water, and the power needed to obtain a standing position on the board is known as strength in surfing. There are an infinite number of strength building exercises, however, to achieve maximum

Sports Fitness and Recreation