Perfect Workout: Surfing Training

There is a tool used in the fitness world that is often overlooked by many. Usually ranges from 14 to 34 inches in diameter, it is a large ball made out of soft elastic PVC. The stability ball or “fit ball” can be used for a vast variety of exercises, especially good for surfing training. The stability ball's biggest upside is its versatility because it can be inflated and deflated in a matter of minutes. The stability ball will not only build the core, but can be used for endurance and balance training for

Sports Fitness and Recreation