Interval Training Workout For Runners

Are you looking to run faster? Would you like to be able to run longer without huffing and puffing?Well, here's how:Interval train!Is interval training going to help you run faster and for a longer period of time?Well my friend, the key lies in its ability to raise your intensity
for a longer period of time. Combining bouts of high and low intensity running is the fundamental of interval training.The reason that it is so effective at improving your running
performance is because it allows you to run at higher intensity for a

Sports Fitness and Recreation