A Brief History Of Gymnastics

Gymnastics is a sleek and creative sport that requires a combination of energy, steadiness, agility, and muscle coordination, often performed on specialised apparatus. Gymnasts carry out sequences of movements requiring flexibility, endurance, and kinesthetic awareness, comparable to handsprings, handstands, break up leaps, aerials and cartwheels. Gymnastics as we all know it dates back to ancient Greece. The early Greeks practiced gymnastics to prepare for war. Activities like leaping, operating, discus throwing, wrestling, and

Sports Fitness and Recreation