Group Workout, Not For Me

When it comes to physical training, a couple of weeks ago I would have said that I was certainly more of a lounge lizard than an eager beaver. Always preferring a long sleep in over an early morning full of gym training, my idea of indoor fitness training mostly involved walking from my bedroom to the kitchen. My road training regime was from my front door to the train station at least once a week, and that was in heels. I had come to admit that running and fitness programs were just never going to fit into my time. That was until I

Sports Fitness and Recreation