Must I Supplement The Triathlon Exercising With Weight Training Exercise

If you are already going through a grueling regimen of triathlon training, should you add weight lifting to the mix? Inside Wikipedia, "a triathlon is really a multi-sport event concerning the completion involving three continuous and sequential endurance events. " First a person swim for a long distance, then you definitely cycle for a cross country and lastly you finish with running a long-distance. Years ago when I was watching a Ironman (also known as triathlon) opposition I saw among the two prospects fall to his knees during

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