When we hear about martial arts, we often picture men in white uniform with a colored belt tied around but without shoes. Well, this is how it will always be except for the barefoot part. Because now there is an increase in the popularity of martial arts shoes. The use of footwear has been considered vital in preventing injuries that can happen during sparring sessions. In addition, the shoes can enhance the impact that moves like kicking can render. With these advantages, if you are training for any kind of martial arts, you should
Sports Fitness and Recreation
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