Barefoot Running Technique Training

Barefoot running is now becoming more popular to a lot of runners, thanks to " Born to Run" book of Christopher McDougall. There was a fair level of scientific analysis assisting the idea that running without shoes, or with minimal jogging shoes, is a holistic, more efficient way to run. It has been found out that barefoot running can actually strengthens your feet and calf and can also minimize injury by providing lesser exertion from the athlete. When Christopher McDougall was initially studying his book, Born to Run, this guy

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