Advancing In Bodybuilding

By now you have made significant progress in your bodybuilding career. For the past 3 to six months you have learned how to perform the core lifting exercises in a technically correct manner. You've also conditioned the body and developed acceptable core strength to prep yourself for a totally new level of intensity. Hopefully you've also built some rock solid muscle! But that is only the start. In recent weeks your exercise routines have probably lost some of their effect so , even though you are lifting larger weights, your

Sports Fitness and Recreation