Training On The Vertical Jump For Athletes - The Basketball Vertical Jump

The most important skill to a basketball player over all - it could be argued - is the ability to jump high. The dream of many basketball players is to have the ability to go "rim high" and perform the ultimate dunk but this can only be achieved if you have a really great vertical jump. But a great ability to jump is not only ideal for the ultimate dunk. In fact, a great leaping ability is perfect for both court ends, both in offense and in defense. Even if you are not the tallest guy or girl, it is still possible to achieve a great

Sports Fitness and Recreation