A Listing Of Reason Why You Should Run.

Humans have developed to run to survive. The dictionary definition of running is that at some specific point both of a creature's legs are off the ground at the same time. This differs significantly from walking in that a person will always have one leg touching the ground. Running is something that comes naturally to us. Everyone has our own unique style that depends upon our body. When begin to think of running for exercise it's very important to understand that we won't all run like some of the pros. Running, whether or

Sports Fitness and Recreation