Authentic Happiness. There Is No Way To Happiness, Happiness Will Be The Way

The way to change your attitude to alter your life. 1. Accept you just as you might be. Pay close attention to your internal chatter and make it extra positive. Make a list correct now, a list of all your strengths. 2. Make. Go to www.digitaldreamboard.com. Play and relax whilst making a dream board 3. Visualization. Take 15 minutes to imagine yourself on a stunning beach. Walk along the shoreline. Use your senses to hear, see, smell and feel the beach. Meet a wise old sage who provides you a gift. What gift did you receive today?

Sports Fitness and Recreation