UFC Training-How Your Nervous System Works

The nervous system is the body’s control center and network for internal communication. It’s important that fighters who get the Best UFC Training understand the nervous system’s role in stimulating and controlling movement. Nerve impules are need to stimulate skeletal muscle so it can contract. Without central control, coordinated human movements are impossible. There are two parts of the nervous system: the central nervous system and the peripheral nervous system. The central nervous system is comprised of the brain and the

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