Sunday 28 August 2011
Kickboxing-Gauge Your Flexibility
Instructors of Women Self Defense Classes know that flexibility is an important part of your overall fitness level that is usually neglected. Flexibility is defined as the range of motion of a given joint. Muscular flexibility is related to this, it is known as extent of limitations in range of motion due to muscles and tendons of joints. However, flexibility is influenced by the amount of freedom allowed by the ligaments connecting the bones that make up a given joint. Flexibility is related to both fitness and health. Inflexibility
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