How The Right Songs Can Help Increase Your Running Performance

As a youth, I enjoyed music as well as long distance running. When running, I usually had a song or a rhythm in my mind, and I'd match my running and respiring to the tempo I was imagining. The effect was powerful and helped me sustain challenging paces over long distances. I've since learned that elect sportsmen also often employ music as a pacing tool, and experience many training benefits. In addition, university research suggests a need for services to help folks optimise their exercise performance using music. In their

Sports Fitness and Recreation